10 food products you should have daily that can actually help you grow long and healthy hair

Hair is a very important part of our body and they play an important role in our beauty. Good looking hair is not sufficient as all what matters is to have healthy hair. It is from the roots that we can reach to the solution of any problem and the same implies to the hair problems which cannot be solved only by using good products but also eating good food that helps maintain healthy hair and improve hair growth. Here are some good eating habits that one should inculcate to have healthy tresses and grow them in a much faster pace:

1. Nuts and seeds:

Nuts and seeds are the best source of Omega 3 in any diet and walnuts are the best option as a nut. Rather than having a walnut shampoo if you choose to eat walnut, it will be 10 times more effective for healthy hair. Other nuts like cashew nuts and hazelnuts with seeds like sunflower and pumpkin seeds are also good for hair.

2. Eggs:

Many people choose to put eggs on the hair as a conditioner but a better option would be to eat that up rather than going for a temporary solution to a permanent problem. The egg is full of a lot of nutrients required for the growth of healthy hair. It can help getting rid of hair loss and flaky scalp.

3. Avocado:

This fruit is rich in Vitamin E which is good for hair growth. Apart from being good for healthy hair it is also very good for heart. It maintains the PH balance in hair and oil as well. This fruit can be eaten in the form of salad or in a smoothie.

4. Fish:

For non vegetarians it is a boon that they can choose to eat fish which is very rich in proteins. Fish is also rich in Omega 3 and fatty acids. It is very good to have fish to get healthy hair from within and it is a natural source of oil to the scalp and hence giving lustrous and thick hair.

5. Whole grains:

These are rich in Biotin which is very important for healthy hair. They are protein rich as well and an important part in providing zinc, iron and vitamin B. You can easily get it in breads and Indian chapattis.

6. Pulses:

These are rich in proteins and are very important for vegetarians as they are a natural source just like fish is for non vegetarians. They reduce hair breakage and also contain biotin which is also important for healthy hair growth.

7. Carrots:

These are the best source of Vitamin A which is useful for effective growth of every cell. You can juice them and have it in that form. It improvises the scalp in producing natural sebum oil and keeping roots healthy.

8. Citrus Fruits and berries:

Citrus fruits are rich in Vitamin C which is good not only for healthy hair growth but also for a perfect figure. You can have a glass of lime water every day and you are done for the day. It provides collagen which makes the roots strong and hence helps getting healthy hair. Berries are also good in the same way and you can add them in daily salad.

9. Green Veggies:

The green veggies are good to get iron in the body which helps prevent breakage and brittleness in hair hence resulting in strong and healthy hair with good hair growth. It is the best solution to retain healthy hair.

10. Yogurt and milk:

Vitamin B5 and Calcium are very important for healthy hair follicles. Yogurt is also applied on hair but it is better to eat than to apply on the hair. Other dairy products like cheese, butter and cottage cheese are also very rich in nutrients for getting and maintaining healthy hair.