do something today that your future self will thank you for

once you see results it becomes an addiction

my goal is to simply become a better version of myself

i don’t need therapy. all i need is the gym

working out makes me feel free and alive

wake run lift eat sleep repeat

you are worth it keep going

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a one hour workout is 4 percent of your day no excuses

you know you’re a gym addict when you worry more about your gains than corona

motivated or not, just get in the gym and get shit done

the pain you feel today will be the strength you need tomorrow

do not give up the beginning is always the hardest

fitness is like a relationship you can’t cheat and expect it to work

you don’t get what you wish for, you get what you work for

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body under construction mind on a mission