there is only one way to success it’s called hard work

just do it. then do it again

no pain. no gain shut up and train

when you want to give up remember why you started

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winners train losers complain

there’s no secret formula. i lift heavy, work hard, and aim to be the best. ronnie coleman

we are always stronger than we know

be with people who inspire you to become better

look in the mirror that’s your competition

going to the gym is great for your body, but it’s also great for your mind. rory mcilroy

it’s okay to have doubts but make sure to always show up

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on good days, work out. on bad days, work out harder

your painful past makes you stronger. use that strength to crush every single one of your goals

sticks & stones can break my bones but squats will make me a badass

to achieve something you’ve never had before, you must do something you’ve never done before